DownloadPlank for Women
3.3 October 12, 2025- 8.5
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Get your body in great shape without using any free weights or machines!
Get your body in great shape without using any free weights or machines!
Whether you’re lifting weights at the gym or doing bodyweight workouts at home, Home Fitness will help you get fit with 125's of free multimedia workout and fitness program coached by expert fitness personal trainers. This exercise-plan has been designed to be followed at the comfort of your home and without the need of expensive equipment.
Home Fitness is ideal for people who want to get in shape without using any exercise equipment. Following simple set or instructions and guidelines you can workout specific areas or muscles of your body at the privacy of your home or office.
Our staff includes trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
Take advantage of these awesome features to help you lose weight, tone up, stay fit and so much more!
• See instructional photos that explain each move in detail
• Multiple bodyweight programs for different fitness goals.
• Detailed exercise descriptions
• Schedule workouts on your Android Smartphone
• Share your workouts via Email, Facebook and Twitter
Home Fitness utilizes the most creative bodyweight workouts known to man and will guarantee you results quickly!
Home Fitness includes multiple programs for a variety of goals!
Programs included will help you improve your:
•Strength
•Cardio
•Flexibility
•Balance
•Athleticism
•Core
These are only a few of the features which the app provides you to achieve your desired fitness level:
-125 Ready to go workouts.
-Full body workouts
-Targeted Ab workouts
-Targeted Arm workouts
-Targeted Butt workouts
-Targeted Leg workouts
-Easy – Medium or Hard workout levels.
-Guided workout with fitness personal trainer.
-Interactive Facebook page where you can share your fitness goals, tips, advice, experience, and progress along the way. (coming soon)
-Mobile website where you can read daily articles, videos, and tips for reaching your fitness goals fast. (coming soon)
-workout Nutrition Guide (coming soon)
-Ab exercises
-Arm exercises
-Leg exercises
-Butt exercises
-And Much More!
Enjoy life, Have fun.
