Fitness. Rutinas para el Gym

EXCELLENT APPLICATION THAT OFFERS TIPS TO BUILD MUSCLE MASS

The application brings together a set of routines to perform exercises with various professional advice and easy to understand in terms of the number of exercises by series, routines, repetitions and rest time. With the aim of achieving the desired muscle mass without stickering the muscle, among the types of exercises are organized by body parts, you can find for biceps, triceps, forearms, pectoral back shoulders, abdomen and legs. You can download completely free, for Android operating systems, the application is characterized by the information you provide and once installed on your phone you can access it from the Gym as your virtual coach. Each exercise in the application is identified from images so that the users who download it know what are graphically the corresponding exercise

It also contains a guide in PDF to be able to train in terms of volume and definition, the guide contains images with the exact explanation of the type of exercise that must be done

The routines are prepared for beginners and to acquire volume progressively, preventing the muscle from being stunned and staying in the stagnation, with a professional study, they are the most optimal routines that must be followed with the possibility of having their own virtual coach, highly recommended application to attend our gym with the guide to increase volume without damaging the muscle and without affecting our body

You can qualify or put your suggestions, in this way we always improve you, this application can be much better thanks to your comments.

We thank you for downloading it, we want you to respond to your needs and that you can enjoy it.

Some characteristics of the app:

- totally free

- Accessible menu, easy to use

What's new in the latest version 1.0.1